![]() ![]() Steps to improve deep sleep are similar to those for REM sleep but you can also try: During deep sleep, the body heals itself by replacing cells, building muscle, and even healing wounds. Deep sleep is associated with changes in the body while REM sleep is associated with changes in the brain. Some common disorders that can cause a reduction in REM sleep include:ĭeep sleep and REM sleep are similar but they aren’t the same thing. Oftentimes, people who are sleep deprived are missing out on REM sleep. Sometimes sleep deprivation just means missing some sleep, other times you’ve gone a whole night (or nights) without sleep. Sleep deprivation occurs when you miss out on a full night of sleep. Ongoing losses of REM sleep can cause sleep deprivation and are sometimes related to certain sleep disorders. Missing out on REM sleep can cause a number of negative consequences, from increased daily anxiety to poor memory function. What happens when you don't get enough REM sleep Visiting a licensed therapist can help with overcoming negative thought patterns to improve sleep quality. It is common to struggle with intrusive thoughts at night that interfere with sleep, making it difficult to fall back asleep once sleep has been interrupted. If you struggle with mental health challenges such as anxiety or PTSD then getting a handle on these conditions can help to improve your sleep quality. Manage anxiety and other mental health issues Quitting smoking offers many benefits, including improved sleep quality. Quit smokingĬigarette smokers are prone to sleep disorders, especially when smoking occurs in the evening or later in the day. If you’re used to drinking caffeine later in the day and you’re not sleeping well at night, then cutting down on that afternoon cup will likely benefit your sleep. ![]() Avoid caffeine late in the dayĬaffeine is commonly consumed during the morning and throughout the day. If exercise is new to you, you can start with gentle and easy workouts like walking and stretching, working your way up to more strenuous exercises. Get regular exerciseĮxercise helps to tire out the body so that you’re ready to fall asleep at a reasonable hour. Try spending at least 10–30 minutes in the sunlight daily. If you’re not feeling well rested and you’re not getting outside during the day, this could be the root of your problem. Getting enough sunlight during the day can help regulate your circadian rhythm by activating melatonin, the sleep hormone. If you’ve been experiencing sleep issues consistently and your tiredness is interfering with your daily life, it is probably time to visit your doctor to figure out what might be going on. Sometimes, sleep issues are related to underlying health issues. If you stay up too late and have to wake up at a certain time in the morning for work or other obligations, you will likely end up interrupting your REM sleep. Try to go to bed at the same time each night (and make it a reasonable time). Keeping up with a sleep schedule can help improve your amount of REM sleep. The sedating effects of alcohol disappear after a few hours and can cause disrupted sleep and a reduction in REM sleep. Although alcohol may help you feel more relaxed, it interferes with sleep quality quite a bit. Avoid alcoholīecause alcohol is a depressant, many people associate it with “winding down” and might even think that it helps with sleep. To get more REM sleep, try following some of these steps. Getting more REM sleep is hugely beneficial and may even help to improve symptoms of anxiety. ![]() If your sleep is frequently interrupted or if you’re suffering from non-restorative sleep, there’s a good chance that you’re losing out on REM sleep. REM sleep has also been accredited to help with emotional processing and creativity. This stage of sleep has been associated with improved memory and maintaining important neural connections which help to enhance future learning. REM sleep is incredibly important for healthy brain function. Even though some parts of the body are more active during REM sleep, most of your muscles become temporarily paralyzed as a protective measure to prevent you from acting out your dreams. The brain is very active during this stage of sleep and the heart rate even increases. During REM sleep, the eyes move rapidly behind the eyelids. REM sleep happens after non-REM sleep and is usually when dreams occur. ![]() Sleep happens in cycles that involve phases of REM sleep and non-REM sleep. Deep sleep is different from REM sleep, both are important stages that ensure replenishing sleep. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |